Staying Healthy in the Hot Summer Sun

As the scorching summer days approach, it's essential to prioritize our well-being and take extra precautions to stay healthy under the hot sun. The sun's rays can be both invigorating and potentially harmful, making it crucial to strike a balance between enjoying the great outdoors and safeguarding our health. In this blog post, we will explore some valuable tips and practices to help you stay cool, hydrated, and healthy during the summer season.

1. Hydration is Key: With the rising temperatures, it becomes even more crucial to stay properly hydrated. Drink plenty of water throughout the day, even if you don't feel thirsty. Opt for cold water or refreshing beverages like infused water, herbal iced teas, or natural fruit juices. Avoid excessive consumption of sugary or caffeinated drinks as they can contribute to dehydration.

2. Sunscreen and Protective Clothing: Shielding your skin from harmful UV rays is paramount in the summer. Apply a broad-spectrum sunscreen with an SPF of 30 or higher generously to all exposed areas of your body, even on cloudy days. Remember to reapply every two hours or after swimming or sweating. Additionally, wear lightweight, loose-fitting clothing that covers your skin to minimize sun exposure. . I always keep a bottle of Aloe Vera in my fridge for those days I get too much sun, it feels great when it’s cold! We also tested the apple cider vinegar trick. For my pale friends that get super fried all you have to do is soak some tea towels in apple cider vinegar and cover your skin, yes you’ll look like a smelly mummy straight from Egypt but it works!

3. Time Your Outdoor Activities: Plan your outdoor activities wisely, scheduling them during the cooler parts of the day, such as early morning or late afternoon. Avoid prolonged exposure to the sun during peak hours when the heat is at its highest, usually between 10 a.m. and 4 p.m. If you must be outside during these times, seek shade whenever possible or use an umbrella for added protection.

4. Stay Cool and Seek Shade: Keeping cool is crucial in hot weather. Spend time in air-conditioned environments, whether at home, work, or public places like libraries or shopping centers. If you don't have access to air conditioning, use fans or create a cross breeze by opening windows. When outdoors, seek shaded areas like trees, umbrellas, or canopies to minimize direct exposure to the sun.

5. Dress Appropriately: Wear light-colored, loose-fitting clothing made of breathable fabrics such as cotton or linen. These materials allow air circulation and help wick away moisture from your body, keeping you cooler. Don't forget to protect your head and eyes by wearing a wide-brimmed hat and sunglasses to reduce sun glare.

6. Exercise with Caution: Maintaining an active lifestyle is crucial, but be cautious when exercising in hot weather. Opt for early morning or late evening workouts when the temperatures are lower. Choose shaded or indoor exercise locations, and listen to your body. Take frequent breaks, stay hydrated, and don't push yourself too hard to avoid heat-related illnesses like heat exhaustion or heatstroke.

7. Maintain a Balanced Diet: Eating a well-balanced diet rich in fruits, vegetables, and whole grains can support your overall health, including during the summer months. These foods provide essential vitamins, minerals, and antioxidants that help keep your body functioning optimally. Include hydrating foods like watermelon, cucumbers, and citrus fruits, which can help replenish electrolytes lost through sweat.

By implementing these tips and practicing mindful habits, you can make the most of the summer while ensuring your well-being. Remember to stay hydrated, protect your skin, seek shade, and be mindful of your body's signals in the heat. Embrace the summer sun responsibly, and have a safe and healthy season!